7 Benefits Of Partner Yoga + 5 Poses To Get You Started

The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga aims to achieve – a uniting of two people.

It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Postures and flow sequences are designed in an awesome way to create and nurture trust, strengthen communication and create a sense of laughter and lightheartedness!

Partner yoga brings people together through movement, play, breath, touch and importantly, in this forum – through intimacy. Here are some of the benefits of partner yoga, and what it can bring to your relationship:

1) Enhances And Cultivates Physical And Emotional Support In Relationships

Both partners need to be fully engaged in the experience and rely on each other for the very creation of poses, and to maintain balance, alignment, and focus. This is a great way to heighten the connection you have with your special someone as you learn to let go, enhance your communication, be open and have full faith in each other for their full support in each of the poses.

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